Everyone’s mental health matters – which is why it’s great to be able to share some info about UK charity, The Mindfulness Network’s: Mindfulness Group for Men (MGM).
The online men’s group meets once a month online, and is an hour long session to practice mindfulness and help guys of all previous experience to be present, reduce stress and lower blood pressure.
Mindfulness is a great way to do something good for your emotional and physical health – so why not give it a try! It’s run by experienced volunteers and is free to attend; and it might just be the thing to give you a little boost – who knows how it might help you!?
Mindfulness Group for MenIf you’d like to know more, click the link above for info and the online link. You can also email communityfriends@mindfulness-network.org with any questions.